This next yoga term runs for 5 weeks up until May half term.  It offers our usual blend of **soothing flows, strength-building poses, breathwork, and mindfulness**, offering a balanced practice to nurture both body and mind.

Each session will include:\
✨ **Gentle yet energizing sequences** to build strength and flexibility.\
🧘‍♀️ **Soothing flows** to ease tension and cultivate a sense of calm.\
🌬 **Breathwork & mindfulness practices** to enhance focus and relaxation.\
🛠 **A variety of pose options & use of props**, so you can find a challenge that suits your body.\
💆‍♂️ **Deep relaxation techniques**, leaving you refreshed and restored.

Whether you're new to yoga or looking to deepen your practice, this course offers **a supportive and inclusive space** where you can move, breathe, and unwind at your own pace.  **All levels welcome!** Bring your mat, your curiosity, and any cosy blankets you like.  Alternatively, I have plenty of mats, equipment and blankets you can borrow.

**Pricing options:**

**Full 5 weeks = £50** (with the benefit of the option to swap to any of the other 4 local venues as and when you like and you will also have access to the recorded video of the class each week if you would prefer to follow it from home.)

**Drop-in price per session = £12 a class**

If you would like to join the term half way through, the price will reflect however many weeks are left.

**Venues and times:**

**Monday evenings - venue TBC**

**Wednesday evenings 7:30-8:30 -** Willington Village Hall

**Thursday evenings 7:30-8:30 -** Great Barford Village Hall

**Friday mornings 11-12 -** Moggerhanger Village Hall

**Saturday mornings 10-11 -** Sheerhatch School, Cople

Join my 5 week course at any time or pay as you go

Yoga for All - April/ May 2025

Date of birth

Never

Not for a while

Yes, a bit

Yes, a lot

Have you done yoga before?

Do you (or any of the people you are booking on behalf) have any health conditions which might affect your participation in the yoga class? (including pregnancy, asthma, epilepsy, heart problems, arthritis, eye problems, recent injury or operation, hypermobility, joint pain, blood pressure issues etc.) If yes, please provide details below:

I agree to these terms and conditions.

In any physical activity, risk of injury is possible. I am aware of the physical risks involved with exercise and understand it is my personal responsibility to consult with my doctor regarding my participation. I release the teacher and Balanceworks Yoga from any liability claims and I assume responsibility for any risk or injury I may sustain as a result of my participation in this class. I understand that it is my responsibility to find a pace that suits me.

In your '121 Yoga' session we would discuss your needs and then build a step by step programme to meet your yoga goals.

This session is great for anyone who wants to learn a specific yoga move, create more mobility or strength.



'121 Yoga' - building a bespoke programme to meet your yoga goals

121 Yoga

Would you like to improve wellbeing and performance in your workplace? Studies prove that having an opportunity at the beginning or middle of a work day to move, mobilise and stretch the body can increase mental clarity, creativity, focus and productivity for the rest of the day. In-work yoga sessions are also a great incentive/ reward to be able to offer to your employees.

Our yoga sessions provide the perfect opportunity for you and your colleagues to take a moment out of the day to recharge, refresh and rebalance in body and mind. We normally include some strength and mobility work, energising movement flows, breathwork and mindfulness but can tailor the sessions to what works best for you and your business.

We can provide mats, blocks and equipment (for up to 20), you just need to provide the space. We can work around equipment to an extent. As long as you can create a bit of floor space, we can get people yoga-ing! Option for Chair Yoga too if that suits your layout/ colleagues better. We are happy to lead a session for as many people as your space allows, the price remains the same.

Contact Emma on balanceworksyoga1@gmail.com or 07905 281629 for more information and pricing. Prices start from £110 but depend on length, frequency and location of class. Discounts available for booking a block of sessions.

Or simply select a date and time that suits you and we will be in touch to arrange the rest and discuss payment options.

We look forward to bringing the magic of yoga to refresh and revitalise your workplace. Find out more today!

Would you like to improve wellbeing and performance in your workplace?  Studies prove that having an opportunity at the beginning or middle of a work day to ...

Yoga in the Workplace

Sunset Yoga Evening - Yoga, Sound Bath & Massage, Herbal tea

Anne Paul

Such a wonderful, inclusive and supportive  evening. Super clear, patient and positive guidance and a great atmosphere. Yummy treats to finish too, thoroughly recommend. 

Renew & Revive Spring Yoga Afternoon

Sally Dexter

Emma understands everyone's ability and needs and personally I was in alot of pain when I started yoga 7 weeks ago.  I feel relaxed and energised after the sessions and I'm able to move easier and have less pain.  I am gradually able to do each movement better over time, it has also been an opportunity to meet other people.

Yoga for All (Exploring the Yamas & Niyamas) Feb/March 25

Rosa Bonwick

I have never done yoga, but have really enjoyed Emma’s classes. Love the mini massage at the end (so relaxing) and Emma’s explanation, at the start of each session, of the principles Yamas and Niyamas.

Jane Huntley

Emma's classes are my weekly treat - a little time for me; time to relax, time to stretch and time to switch off for a while. 
There is something for every; lots of alternatives to poses, no pressure and time to move at your own pace.  
The mini massage at the end is the icing on the cake! 
Thank you Emma 🌟


Really welcoming friendly calm atmosphere,  I was able to work at my own pace , I was in some pain at the start of the session but it helped relieve the pain by the end, looking forward to the next session. 

Current 6 week Yoga for All Course - Jan/Feb 2025

Helen Bean

I've attended many of Emma's classes along with my husbsnd and daughter, I've loved every single one of them. The atmosphere is beautiful and relaxed, just what I needed after work. The gift Emma gives with her classes is so special. Just a truly wonderful class which I would wholeheartedly recommend to everyone, beginners or advanced would all feel at home in this class xx

Winter Warmer Extended Session - Yoga, Sound Bath and Cacao

Julia Revell

Such a lovely relaxing session. I really enjoyed the mix of yoga, relaxation and cacoa. I would definitely recommend and will be attending more. 

Lisa Milne

A perfect class for me - relaxing  but stretching in all the right places. Emma is really supportive and gives lots of alternative poses. 

Pat Ives

Wonderful six week yoga course, Emma is brilliant.

Nicola Muskett

I loved the class and teaching style. Very impressed and would definitely re-sign and recommend to a friend .

If you are unable to make a class at your usual location, you may change to another location that week (subject to availability).  Just drop me a message to let me know.

BalanceworksYoga

Hi, my name is Emma and I have been practising yoga for over 20 years, on and off.  After many years of running and attending various circuits/ bootcamp style classes, 8 years ago I rediscovered yoga and remembered how powerful it is at helping so many areas of my life.  Not just the physical side of improving my flexibility and reducing my chances of injury and pain, but also more importantly encouraging me to slow down and even 'stop' for a moment (something I found very difficult without feeling guilty!).  Sometimes my favourite part of a class was the Savasana relaxation at the end as I was being given permission to relax, something I wouldn't do on my own!).

Eventually I started taking some different courses to further my yoga journey, from courses in inversions/ handstands (covid obsession!) to foundations courses teaching me more about the philosophy and history behind yoga.  I found that every single thing I learned about yoga I loved and just wanted to learn more, hence finally taking the plunge and embarking on my 200hr Yoga Teaching Training with Akarmalife Studio in Ampthill in 2023.

I have been a primary school music teacher for 20 years and although loved working with children, I knew I needed a change so decided to set up yoga classes locally, trying to introduce yoga to as many different people as possible.

I love welcoming anyone and everyone to my classes, enjoying the challenge of adapting a class to anyone who wants to come along and give it a go, hence introducing my popular Yoga for All class.

Eventually, I plan to set up some different styles of classes, once I have got to know my clients and understand what they need and like.  But for now, I kind of like a whole range of local people coming together, from different backgrounds, experiences and ages (current youngest is 13 and oldest is 79!). It really is Yoga for All and everyone is most welcome.

Discover Balanceworks Yoga, where we can help you to harness the power of yoga to build a more harmonious life.  Our philosophy is rooted in kindness towards yourself, embracing the idea that our yoga practice is a journey, not a destination.  Yoga is also so much more than just physical movements; we like to include some exercise and space for the mind and breath in all our classes and opportunities for them all to connect together.

It is important that everyone feels welcome and included in our classes and understands that it is not the goal for everyone to look the same, but for us all to find what feels good for our bodies and minds.  We therefore encourage the use of blocks and props to enable everyone to be able to access all the poses at a level that works for them.

Join us at any of the lovely local venues around Bedford to experience the benefits of yoga and let it positively influence your life.

About us

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'Balanceworks Yoga'  is rooted in kindness towards yourself,

We encourage balance, instead of perfection

Balanceworks Yoga

'Balanceworks Yoga'  is rooted in kindness towards yourself,
We encourage balance, instead of perfection

Balanceworks Yoga

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